Straight from the inbox
I did not write any of this. They did.
These are the words of women who used something I made and then took the time to tell me what happened. I have not touched a single sentence. This is exactly how they said it.
I felt so much lighter both times because I was able to have proof finally of why I'm so tired. There was a lot I was holding that wasn't even mine and a lot I could actually let go of.
You made hard become easier.
Mercedes Rummel
Invisible Load Release Workbook
Writing down helped me see just how many of other people's things I was spending my time on.
A few days later I defaulted to asking my coparent to send an email to reschedule an appointment rather than automatically being the default caretaker.
Allison Canavan
Invisible Load Release Workbook
I was slightly shocked by how stupidly well the resets worked. Shaking like a wet dog five minutes before my husband got home and feeling energized to spend time with him.
A Cozy Cadence mom
The 2-Minute Body Reset
I learned a lot about myself that I didn't even have awareness of. By working through these prompts and steps I was able to notice these feelings I was swallowing down. Once I acknowledged them they weren't as sharp and I had more compassion towards them.
Mercedes Rummel
The Glow Up Project
A lot of questions were answered as I was reading and clarity was shown.
Learning to show myself some Grace, Priceless.
LaShawn
RESET Ritual
Quite honestly, so far this has been the only way I've been able to effectively utilize a "Brain dump."
This app has been a good start for me and I think once I've gotten comfortable using it I'll be able to dial it in and fine tune it even more.
A Cozy Cadence mom
Millie's Mind
I realized I needed to give myself permission to say no to things that were adding to my stress
I felt like I could breath again.
Barb
RESET Ritual
It required thought and introspection, but was not at all harsh or critical. Very easy to go back to and pick up again after a break.
It's not just expressing what was difficult - there are ideas for moving forward.
A Cozy Cadence mom
The Glow Up Project
Every one of these started with something small and free. Grab one, see how it feels, and maybe you will be up here next.
Start with a free tool