The before
Running on empty and calling it normal.
For a long time I went most of the week without showering. Not once. That was just the week. Every week. Not because I didn't care about myself. Because by the time everyone else's needs were met there was genuinely nothing left. Not ten minutes. Not some hot water. Nothing that belonged to me.
I was the one who remembered everything. What needed to happen next. Who needed what. What was running out. What was about to go wrong if nobody acted. I held the mental infrastructure of our entire household in my head, every single hour of every single day, and I had been doing it for so long it had become completely unremarkable.
To me. To everyone around me. Just how things worked.